12+ Year Fitness Coach Shows You Breakthrough Fitness Strategies to Boost Your Metabolism, Increase Your Vitality,  and Feel Your Best Again

Inside, you'll discover the following fitness tips: 

• How a 360lb man lost half his bodyweight. Here's how he motivated himself to bring his weight down to 180. Plus, his advice for people who want to lose 20...50... even 100 or more pounds. Page 21. 
• Struggling to stay motivated? Instead of yo-yo dieting or counting calories, focus on the "5 Suspects of Belly Fat". Page 7. 
• Breakthrough weight-loss plateaus with this simple exercise plan. No need for the perfect plan. Flip to the plan on page 20 to jumpstart your weight-loss. 
• The 6 best (and safest) substitutes for sugar. Hint: it's not honey, cane sugar or agave nectar. Plus, 11 healthy replacements for white flour. Page 13
• 14 ways to burn more calories without going to the gym. Doing just a few of these can burn hundreds of extra calories each week while cranking up your energy levels. Page 18. 
• Poor genetics? Harvard researchers have identified 32 obesity-promoting genes. However, the effects were slashed in half when people did this daily. Page 18. 
• How a woman in her mid-forties lost 20lbs in 4 months. True story about a woman  who tried every diet under the sun and all sorts of extreme workouts to lose weight. Nothing broke her plateau until she started this ritual. Page 16. 
• Study reveals this food group increased lung cancer risk by 49%! Even though subjects were non-smokers! Hint: one is a favorite breakfast option. Page 10
• And much more

Real Results From All Walks of Life

"A dream come true. I immediately knew I was in "good hands" and I was immediately motivated to get started. He helped me realize what progress I have had made along with what the limitless possibilities were ahead. He has guided my mental and physical process of becoming a fit and positive woman from an overweight cancer survivor."
​
Susan Kuyper, Pella, Iowa

"Without Elite Life Coaching I would still be spinning my wheels trying the next diet and workout plan and never getting anywhere. ​I would never have had the courage to follow my dream of entering a bikini competition if it weren’t for Kelan and his support. I know now that change is possible for me and I am becoming the confident person I’ve always wanted to be. I don’t feel “stuck” anymore."

Hannah Flannagan, Iowa

"I tried several plans over the years, but I always felt like I was missing something. When I learned about Elite Life Coaching a light bulb went on. I feel more energetic and I definitely enjoy my workouts and get excited about good nutrition, rather than feeling like it's a chore."

Rebecca Upward, Houston, Texas​

"My back pain became so severe a year and half ago that I could not get up out of my bed. Incorporating your advice in my daily exercise for the last six months or so, the pain is barely noticeable now. It really is a true joy just being able to move freely, especially now that it's warmer and I can enjoy the outdoors. It is a true blessing that I had an opportunity to ask for your service & advice!"

Yohei T., Tokyo, Japan

"It has been by far one of the best decisions I have ever made. I have never felt stronger or healthier in all of my adult life. His constant enthusiasm and friendly demeanor always gave me a strong sense of confidence to continuously improve with our set goals; even when they seemed impossible to reach. I am stronger physically and mentally because of all of his hard work."

Oscar Reynaga, Spanish Professor

"Kelan Ern has been one of the most impactful people in my life. I’ve been seeing him for what has been a little over three years now. Three years of much positive change, not just in fitness but for my overall physical and mental health. Through my workouts with him, I have been making strides that I never thought to be possible. With the strength that grew in my body grew in my mind as well. He is someone that is truly there for you and will take the time to help you in whatever you need."

Rachel H., Nursing Student

About The Author

Kelan Ern is originally from the "Windy City" but found himself in Des Moines, Iowa. 

For 12+ years he's helped thousands of people move better, feel better and get into the best shape of their life.  He's also a frequent fitness speaker in Japan (and lover of Japanese food). 
​ 
When he's not coaching, speaking or writing, he loves hiking, working out (with his ornery cat Yuki) and reading. 

Start Restoring Your Athleticism and Feeling Your Best Again

No thanks, go to the site for dozens of powerful fat loss, nutrition and workout tips.