|
Individualized fitness programs, for restoring your flexibility, for getting rid of little aches and pains, for having more energy for playing with your kids (or grandkids), for losing weight and keeping it off - is the quickest, most reliable route anyone can take.
|
|
90 Days or Less To A Fitter, Stronger, More Confident You.
We get rid of all of the confusion and trial and error involved in creating a highly effective workout program. In less than a week, you'll have a specialized program specifically for your body type, fitness level and fitness goals.
|
|
|
Why Individualized Programs?
Eliminate all the guess-work
Many people try to build their own workout programs using exercises from the internet, magazines, or from workout DVDs. Instead of guessing if certain exercises are effective… appropriate for you… or if you’re doing them correctly… we’ll build you a highly effective fitness program designed just for you. When get your hands on your fitness program, you’ll know exactly what exercises to do… have absolutely clarity on how to do them… and confidence that this roadmap will take you to your goals. |
|
The Fastest Route to Results
Our clients use individualized fitness programs to physical feel better, move better and finally get into the best shape of their lives. Each month clients have peace of mind that their program is improving their quality of life and progressively moving them to their goals.
|
|
|
Functional Fitness Programs
You Can Trust We help you restore your flexibility, mobility, and athleticism using your individualized fitness program. With our 10+ years of experience with functional exercise, we design a program that you can trust. A program that will safely get you consistent & measurable results.
|
What Our Clients Have Said:
|
"A dream come true. I immediately knew I was in "good hands" and I was immediately motivated to get started. He helped me realize what progress I have had made along with what the limitless possibilities were ahead. He has guided my mental and physical process of becoming a fit and positive woman from an overweight cancer survivor. Kelan is present, and he is passionate about your success. He is wise beyond his years."
Susan Kuyper, Pella, Iowa |
"I tried several plans over the years, but I always felt like I was missing something. When I learned about Elite Life Coaching a light bulb went on. I feel more energetic and I definitely enjoy my workouts and get excited about good nutrition, rather than feeling like it's a chore."
Rebecca Upward, Houston, Texas |
|
"Without Elite Life Coaching I would still be spinning my wheels trying the next diet and workout plan and never getting anywhere. I would never have had the courage to follow my dream of entering a bikini competition if it weren’t for Kelan and his support. I know now that change is possible for me and I am becoming the confident person I’ve always wanted to be. I don’t feel “stuck” anymore."
Hannah Flannagan, Pella, Iowa |
"I have had the privilege of having Kelan as my coach for the past year and a half. It has been by far one of the best decisions I have ever made. I have never felt stronger or healthier in all of my adult life. His constant enthusiasm and friendly demeanor always gave me a strong sense of confidence to continuously improve with our set goals; even when they seemed impossible to reach. I am stronger physically and mentally because of all of his hard work."
Oscar Reynaga, Pella, Iowa |
|
"Quite some time ago my friend told me she had a personal trainer. Eventually I agreed and was hooked the first evening! My only regret is I wish I had started much, much sooner. It was wonderful to get a real workout without going to a gym. I’m uncomfortable exercising in a public place. A private setting is much better for a variety of reasons. The exercise program is personalized to my needs and I can go at a focused pace specific to my abilities. Also, in a smaller, private setting there is a friendly, professional atmosphere that makes you feel at ease and comfortable. I look forward to each session. I now want to exercise more and more often. I have more energy, sleep better, and generally feel better."
Flor Heerema, Pella, Iowa |
"I never wanted to pay for something I could do myself. Nor did I want to waste my time driving to and from the gym, as well as hassle with bringing extra clothes to shower and change after the workout. In addition, I thought exercise is exercise and that what I was already doing on my own was helping my body as much as I could. Oh, was I wrong! I had headaches, many times debilitating headaches, my entire adult life. For years, I tried over the counter medications that only touched the very tip of the pain. My headaches have been almost completely eliminated since I began his program last September and I no longer have to dread each day with debilitating pain and fog! The release is incredibly freeing!"
Sherri Lauritsen, Otley, Iowa |
Who We Help
|
We help people who are tired of spinning their wheels when it comes to their fitness. People who want solid guidance and expertise.
From stay-at-home moms to entrepreneurs. We’ll help you build a fitness program specifically for your needs. Then, we’ll walk you through each step of the process, showing exactly what exercises will work best for your body type and for your health and fitness goals.
If so, we have programs to get you back on track and making more progress than ever before. |
How to Get Started
|
Step 1:
Do You Want to Stop Spinning Your Wheels and Finally Get Measurable Results? There is power in taking immediate action now. Seize the opportunity by clicking here to request a Fitness Strategy Session. We’ll schedule a time to help strategize a plan specifically for you. Step 2: Initial Meeting With A Fitness Coach You’ll talk with an experienced fitness coach who will take time to understand your situation, help you get clarity on your goals and come up with a game-plan. They’ll also figure out if you would be a good fit for our fitness programs. If nothing else, you’ll walk away from this meeting with more clarity and focus on your goals. Step 3: Schedule Your Functional Movement Assessment Your fitness program is built specifically for you. That means, we take you through a brief movement assessment which allows us to know exactly what exercises will work best for you… which exercises will not be effective… and it will show us any “weak links” that need to be addressed as well. Step 4: Go Through Your Fitness Program On this day, your fitness coach will take you through your workout program. They’ll make sure that you’re doing the exercises correctly and answer any of your questions along the way. Step 5: Your Fitness Coaching Sessions Some of our fitness programs have a coach meeting with you weekly or multiple times per week. Others are just a few times per month. Either way, each session your fitness coach will guide you through your workout and motivate you every step of the way. You’ll leave your sessions feeling motivated and confident that you are making progress. Step 6: Monthly Motivation for Your Journey We are here not just for short-term change, but long-term transformation. We know this means not occasional motivation but constant motivation. Every month we ship you additional fitness resources (roughly 10-13 pages worth) filled with fitness tips, recipes, nutrition articles, and inspirational stories to give you an extra nudge each month. |
