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Restore and Rejuvenate Your Body With… 

30 Days of Fitness Coaching for $30

From the Desk of Kelan Ern
West Des Moines, Iowa
Tuesday 10:48 am

Dear Friend,

If you want to move better, feel better and finally make measurable progress towards your fitness goals – then you're in the right place.

My name is Kelan Ern, and my passion is helping people restore their mobility, flexibility and athleticism so they can get into the best shape of their life.
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Kelan Ern 16-year fitness coach
​Even if you haven’t been in a gym for years… have struggled with physical pain… or never been a "workout person"...

There is hope.

It is possible to turn your fitness around – and make a lasting transformation.

And if you’re in the greater Des Moines area and would like to kick-start your fitness journey in the next 30 days, I have a special limited-time offer for you.

I’m offering 30 days of fitness coaching for only $30.

That means you’ll receive: 

Free Functional Movement Assessment ($95 value)

  • Discover how to unlock the next level of mobility, flexibility and athleticism for you (Whether you are a gym rat, seasoned runner or complete beginner)
  • Release stiffness in your hips, shoulders and back and find the right corrective exercises for your body (and which ones might be setting you up for future injuries).
  • Find out the best forms of exercises that align with your “movement health” – without stressing your joints.
  • Why your neck, shoulders and upper back always get tight no matter how many massages or massage tools you use.

Four, 60-Minute Fitness Coaching Sessions ($260 value)

  • Build lean muscle mass, boost your metabolism and burn body fat with these one-on-one workout sessions - even if you haven’t exercised in years.
  • Learn the best (and safest) exercises for toning up your arms, legs and stomach – without hurting yourself (You’ll gain the confidence to do them on your own and know you’re doing them correctly)
  • Discover the best ways to build muscular strength and stamina – even if you don’t have a gym membership and don’t have workout equipment

Daily Movement Restoration Program ($50 value)

  • With this functional movement mobile app, you’ll have access to powerful corrective exercises designed to improve your hip mobility, build your core and improve your balance.
  • Daily video tutorials designed to help you release tension, reset and free your body.
  • Restore balance to your body in just a few minutes per day- with these gentle bodyweight movements you may start moving more freely when you bend over, put away dishes or climb stairs.

That’s over $400 of one-on-one fitness coaching and functional movement support for only $30.

(No strings attached)

What's The Catch?

Simple - there are only 15 spots available. That’s it.

I’m keeping it small on purpose because I want to give each person the time and attention they deserve. So if you’re seeing this, you might have a shot at grabbing one of those spots.

So Why Am I Offering This?

First, this is my passion  

For the last 16 years, my passion has been helping people restore their movement, athleticism and turn around their fitness. I hate seeing people constantly get hurt while trying to get in shape… struggle with frequent aches and pains… and feel like their body is always falling apart.

For me, it’s much more than just losing a few pounds on the bathroom scale.

It fills me with great joy when someone regains the physical resilience to do yardwork, chores or daily activities – without hurting for days.

I live for the moment when someone regains the physical strength to do push-ups on the ground… the stamina to hike 3-mile trails comfortably… and the athleticism to resume meaningful hobbies such as tennis, pick-up basketball or running 5ks. And while each person’s situation is different, I can give you get a taste of this new athleticism in 30 days.

In fact, my goal with this 30-day program is to help you:
  • Become less stiff, less tight and have more physical freedom
  • Build lean muscle and start toning up your arms, legs and stomach
  • Feel a sense of vitality and momentum in your health and fitness again

And possibly give you tools and strategies that you use for the rest of your life. So if this 30-day program becomes an “on-ramp” for more people to start their fitness journey, the better.

Second, this is how I find my best clients

…by giving them the chance to experience my coaching programs at a no-brainer price.

If you love the 30-day fitness program and see yourself becoming more limber, physically stronger and more athletic, you may want to continue working together. If that’s the case, get ready for an exciting ride because we can truly take on your biggest, life-transforming goals.

And if you don't want to continue after the 30-days, no worries.

I promise not to pressure or “hard sell” you in any way shape or form.

I know that when we work together and use the best functional fitness technology, you’ll be amazed at the physical freedom and vitality you’ll gain in the next 30 days and beyond.

If that sounds good to you, carefully read the next section:

Who This is For (And Not For)

Over the last 16 years, I’ve learned who is the best fit for my coaching programs, and that’s why I have three criteria that need to be met in order for us to work together.
1. You have to be serious about taking your fitness to the next level

This is not for people who want a quick fix and to “be done”. The clients I serve best are those who are tired of falling off the wagon constantly and guessing with their fitness. They know fitness is a lifestyle, not a season. And they want something lasting that helps them get in shape without wrecking their body.

2. You are looking for at-home (or online) fitness coaching


Some people have access to a gym. Some have a full-blown home gym. Some just have a dusty treadmill or a pair of rusty dumbbells in the garage. Whatever equipment you have (or don’t have), I’ll take you through a highly effective workout program just for you. No need to spend an arm and a leg on new equipment. All you need is a small amount of space to work out in, that’s it. I’ll coach you through the rest.

3. You must be willing to put the work in


This is not for someone wanting "something for nothing". If you don't take action, do the workouts and practice the functional exercises, you're not going to get the results you want. You don’t have to be perfect by any means, just give it your best.

Nothing too crazy, but those are the requirements.

Here’s What to Do Next: 

If you meet the three criteria and would like to kick-start your fitness in the next 30 days, then I’d be more than willing to schedule some time with you.
Step #1: First, you’ll fill out a brief form (nothing intrusive). This helps me understand what you’re looking to accomplish and start putting together a game-plan to maximize our sessions together. I’ll review your answers and reach out to you within 3-5 business days.

Step #2: Our initial strategy session will be roughly 60 minutes, and over the phone (or Google Meet). During this call, we’ll gain clarity on exactly what you want to accomplish… what’s blocked you in the past… and how to powerfully move forward. There’s no cost to this session.

Step #3: After that session, if you believe my 30 day program will help you achieve your fitness goals, then we can get started.

And remember: if you don’t want to continue after the 30 days, we can still be friends.

Either way, it’s a win-win.

And you’ll walk away with more tools and insights to help you move better, feel better and build a foundation for getting into the best shape of your life.

But like I mentioned before, there are only 15 spots available.

And once those spots are gone, they’re gone. So if you’re ready to start moving better, feeling better and breaking through to the next level of your fitness – this is your chance. Click the button below and let’s get started.
30 Day Deal Application
Looking forward to serving you,

Kelan Ern
Elite Fitness Coaching

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