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6 Benefits of Side Planks

Here's a quick infographic about the 6 Benefits of Side Planks.

​This is one of the best core exercises out there (and you're about to discover why). Not only can it help you build a stronger midsection but it can also make your body function better as well. 

If you want to learn more about side planks and a step-by-step guide for how to do them - check out the article Side Planks 101: How to Do a Side Plank Correctly

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Enjoy! 
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​P.S. Another important exercise to master are planks so if you haven't be sure to check out the article Planks 101: Planks for Beginners. And if you're looking for even more guidance on core strengthening exercises be sure to get the free report "Supercharge Your Planks" where I go through 7 powerful plank variations (and the research behind each one). Check it out below. 
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0004 | Supercharge Your Planks
Discover 7 ways to take your core strength to the next level. Plus, the research behind each one. 
​11 pages, 2,263KB | Free Download
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  • What We Do
  • About
  • Products & Services
  • Free Articles
    • Movement Articles
    • Core Training Strategies
    • Healthy Hips and Knees
    • Nutrition Strategies
    • Fitness Motivation
  • Blog
  • Contact