P.S. Another important exercise to master are planks so if you haven't be sure to check out the article Planks 101: Planks for Beginners. And if you're looking for even more guidance on core strengthening exercises be sure to get the free report "Supercharge Your Planks" where I go through 7 powerful plank variations (and the research behind each one). Check it out below.
0004 | Supercharge Your Planks Discover 7 ways to take your core strength to the next level. Plus, the research behind each one. 11 pages, 2,263KB | Free Download