Here's a quick infographic about the 6 Benefits of Side Planks.
This is one of the best core exercises out there (and you're about to discover why). Not only can it help you build a stronger midsection but it can also make your body function better as well.
If you want to learn more about side planks and a step-by-step guide for how to do them - read about it here. Enjoy!
P.S. Another important exercise to master are planks so if you haven't be sure to check out this article
