Here's a quick infographic about the 6 Benefits of Side Planks.
This is one of the best core exercises out there (and you're about to discover why). Not only can it help you build a stronger midsection but it can also make your body function better as well.
P.S. Another important exercise to master are planks so if you haven't be sure to check out the article Planks 101: Planks for Beginners. And if you're looking for even more guidance on core strengthening exercises be sure to get the free report "Supercharge Your Planks" where I go through 7 powerful plank variations (and the research behind each one). Check it out below.
0004 | Supercharge Your Planks Discover 7 ways to take your core strength to the next level. Plus, the research behind each one. 11 pages, 2,263KB | Free Download
