The infamous Breckenridge fitness letters

The Breck Letters

Last month I was away in the land of mountains, chocolate and watches (Switzerland).

So this month I’m re-releasing one of the most valuable (and most unique) issues of the newsletter called The Breckenridge Fitness Letters.

This special issue was written off-the-cuff on a 5-day trip to Breckenridge, Colorado. And it’s one of the most raw-and-real newsletters I’ve ever written. It covers the mindset of nagging injuries… postural mistakes for neck pain… the psychology that led a meat lover to become vegan… and a whole lot more.

You can check it out below:

The Breckenridge Letters

(No opt-in needed)

Here’s what’s inside this blast-from-the-past newsletter:

• My muscle-building advice to a former boxer. Here’s the strange story of my number one tip to a former boxer for how to pack on muscle. This tip (followed religiously) allowed me to gain 50 lbs of muscle.
  
• My 3 postural mistakes for neck pain. After tweaking my neck from a rough night’s sleep – here’s what allowed me to bounce back and the 3 worst postural mistakes I was making leading up to this injury.
  
• Transformation from meat lover to vegan Even if you have no earthly ambition to become vegan or stop eating meat - you’re about to see how quickly changing your nutrition can happen – and a “momentum” pattern that emerged to make it lasting.
  
• How to push your physical limits. If you have a nagging injury that prevents you from doing certain hobbies – and makes you hesitant to get back in “the ring” here’s a powerful lesson for navigating physical limits.
  

Kelan Ern
Fitness Coach