Core Training Strategies
These are core training strategies to help you build a stronger, healthier midsection.
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Discover how the right way to side plank. Plus, two of the biggest mistakes people make.
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Learn how to do this powerful core exercise - the right way.
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Core training is everywhere today. Core training videos… core training classes… and thousands of core training exercises floating around the internet. What we need today are not more core exercises, but a filter for core exercises.
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If you want to want to strengthen your core while also protecting your spine then side planks may be one of the most important exercises to do. But once you have a handle on them how can you get your core even stronger?
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A 2014 study found that compared to regular planks, these two had significantly higher abdominal activation. Plus, here are two to avoid at all costs.
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Here's a quick infographic showing you 6 reasons you should put side planks into your workout.
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