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Kelan Ern - Founder
Functional Movement Specialist
Why Do You Constantly Give In To Cravings? Science shows how the brain responds to cravings. Plus, here's how to shut them down.
Why Are You Always Hungry Even After Meals?
Do you feel hungry all the time? Why is it that your appetite soars even after eating a meal. Discover three scientifically-proven hunger factors.
Procrastinating Workouts? Here's surprising research into the brain of procrastinators and action-takers. Plus, what to do about it.
Dreading Workouts? Two Unusual Ways to Stop Procrastinating Your Workouts Why do you put off exercise? More importantly, how can you break the cycle? Here are two unusual ways.