Elite Life Coaching
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  • About
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    • Movement Articles
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    • Healthy Hips and Knees
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Healthy Hips & Knees 

These are strategies to help you restore your mobility, flexibility and take your workouts to the next level. 
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How to Correctly Foam Roll the IT Band
Discover how the right way to foam roll this notoriously painful and problematic part of the body. 
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How to Strengthen Your Hips With The Clamshell Exercise
Here's the right way to do this simple exercise. Plus, the #1 mistake to avoid while doing them. 
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  • What We Do
  • About
  • Products & Services
  • Free Articles
    • Movement Articles
    • Core Training Strategies
    • Healthy Hips and Knees
    • Nutrition Strategies
    • Fitness Motivation
  • Blog
  • Contact