Healthy Hips & Knees 

These are strategies to help you restore your mobility, flexibility and take your workouts to the next level. 

Here's How to Foam Roll the IT Band Correctly

Discover how the right way to foam roll this notoriously painful and problematic part of the body. 

Keep Reading

---

How to Strengthen Your Hips With The Clamshell Exercise

Here's the right way to do this simple exercise. Plus, the #1 mistake to avoid while doing them. 

Keep Reading