Avoiding Exercise?
How to Regain Motivation and Stop Procrastinating
​Your Workouts

Today's the day!

You've been putting off your workouts long enough.
You decide that right after work you'll hit the gym.

​The problem is, work ended up being more hectic than you thought.

Now you're drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading fast – along with your motivation.

You know you should get that workout in.

But the idea of dragging yourself to the gym... or squeezing in a workout is quickly turning into a pipe dream. You feel like you just can’t get yourself to do it. So then you decide you’ll workout tomorrow instead.

​But this too is questionable.

This cycle of putting off workouts can go on for days… weeks… even months. And it’s frustrating because part of you wants to work out, and knows you’ll feel so much better once you do – but another part of you would rather just put it off.

If you want to finally stop the struggle, and find that extra motivation to stay on track, then keep reading. 
​
But first, let me share with you a quick story: ​

​Travel southwest to Canyonlands National Park in Utah, and you’ll discover one of the most extraordinary sights. 

Tucked inside the park is Elephant Canyon, where the Green River flows into the Colorado River. Depending on rainfall, usually the Green River is green, while the Colorado River is brown. When the two collide, they flow downstream separated until the two mix. This intersection is known as a confluence. And what you’re about to discover is also a confluence of sorts. ​

Here’s What It's About: 

In 2013, I left the fitness industry to launch my life coaching business. And it’s been an exciting ride and I’ve been blessed to work with so many amazing people. But business is an interesting animal. You learn a lot about yourself through growing it. And one thing I’ve learned is that fitness runs in my blood but so does psychology - especially health psychology. And the two naturally flow into one another. 

Unfortunately, I just don’t have enough time to share in-depth training on both  during a 60-minute training session. So in February I decided to create a brand new newsletter merging those two areas: it’s the confluence between health psychology and fitness.

Introducing: Mind-Body Breakthroughs

It’s called Mind-Body Breakthroughs, and it opens your eyes to the psychological, biological, and physiological influences on fitness and weight-loss. It’ll give you tools for changing habits quicker… taking control of your junk-food cravings… rekindling your motivation to workout… bonus weight-loss tips… and much much more.

Since launching this newsletter in February, clients have been blown away by the advanced fitness and weight-loss strategies contained in these pages.

​There is simply nothing like it out there. ​​

Here's a sample of what was presented in Mind-Body Breakthroughs: ​

• How to avoid this costly New Year’s Resolution mistake in 2019.  This is why so many people stay stuck in yo-yo diets and never cover any ground.  

 

• How genetics shape your body. This hidden factor switches on genes for fighting Alzheimer’s disease… prostate cancer… weight-gain… and more. 

 

• Does knowing your genetic risk change your body? The answer may surprise you. New study showed this made all the difference – no matter your genetics. 

 

• Building a new habit take 21 days, right? Not exactly. New research shows the real number for building rock-solid habits. 

 

• Slacking on your workouts? Here’s how even lazy people stick to their workouts. Proven in hundreds of studies. 

 

• Chuck Norris’s mental toughness secret. Knowing this psychological tactic could keep you gliding forward on your New Year’s Resolutions. 

​

• How this singer dropped 70 pounds while on the road. This famous musician was laughed at on live TV for his weight. Here’s how he finally turned his life around.

 

• The mindset of lasting weight-loss. Here’s how to identify a major source of self-sabotage. Eye-opening research shows how it changes your behavior.

 

• How to squelch the fire of cravings with this mental tactic. Famous study showed this even helped kids eat healthier. 

 

• Dreading exercise? Trick your brain into enjoying exercise with this instant motivator. Researchers found nothing had an effect on people like [this]. 

 

• Push yourself forward – even when you keep failing. Professional climber’s secret for overcoming impasses and failure.

 

• Boost your brain with exercise? Yes! These six chemicals flood the mind during exercise. One is 50-100x stronger than morphine!

 

• Craving sweets? Study finds this activity shuts down the “craving centers” of the brain.

 

• Self-control is all about willpower, right? Wrong. Landmark study reveals the truth about self-control. Plus, how to boost it tremendously. 

 

• Magic words that feed your hunger. Surprising study found that this particular wording increased consumption of vegatables more than anything else.

 

• Pink Floyd’s “stranger inside” secret for motivating you to exercise more… stay active… and eat better year round. 

• The “shoelaces” that keep you young and healthy. Nobel –prize winner found these “strings” are linked to cancer, heart disease, and Alzheimer’s. Plus, four ways to keep them healthy.

• Protect yourself from DNA damaging stress. Two types of stress responses. One protects you from harmful stress.

• How to take down snacking. Try these four environmental factors that subconsciously influence your brain.

• Country music star transformed his mind and body with fitness. Here’s how his life changed.

 

• And much more

In Mind-Body Breakthroughs you’ll receive advanced tools and strategies that you can apply immediately. This material could be just the push you need to start taking control of your fitness. 

Here's how it works: 

I’ve taken the first three issues and bundled them up into what I call Mind-Body Breakthroughs Volume I. These are the first three issues of the newsletter bundled into one. 
 
How much does it cost? 

Mind-Body Breakthroughs has only been available to my private coaching clients. When this subscription is officially released to the public it will be $19.99 per issue. However, since this is an introductory offer I want to give you not one... not two... but three issues for the price of one. That means you'll get the first three issues of Mind-Body Breakthroughs for just $19. 

You'll instantly get access to all three issues. After that there's absolutely no obligation to continue and you will not be automatically enrolled in future issues. This is simply a way to try out this powerful training before it's officially launched. 

So if you want to finally stop the struggle, and find that extra motivation to stay on track, then Mind-Body Breakthroughs can be that nudge that you need. 

To order Mind-Body Breakthroughs Volume I, follow the order instructions below. 

Sincerely, 

Kelan Ern
Founder Elite Life Coaching

Note: This is a digital product and nothing will be shipped to you. ​

Order Instructions:

If you're interested in Mind-Body Breakthroughs Volume I
Email kelancoaching@gmail.com for order instructions. 

​P.S. As an added bonus for trying out Mind-Body Breakthroughs, you'll get a FREE 36-page Bonus Report, The Win-Lose Cookbook (value $37.00): 

In it, you'll receive dozens of great-tasting, weight-loss recipes. They are healthy and taste amazing. Clients have been blown away by these recipes because they make you feel like you're having "cheat meals" all the time. 

You'll learn recipes for chicken pizza... chicken alfredo... chocolate chip cookie dough pudding... reeses cups... chocolate peanut butter cheesecake...chocolate fluff... and much more. 

In years past, customers have gladly paid $37.00 for this special cookbook but you'll get it absolutely free. 
​

P.P.S If you order today, you'll also receive a bonus issue of Mind-Body Breakthroughs (value $19.99). That means you'll receive not three but four issues total for just $19.