• How to avoid this costly New Year’s Resolution mistake in 2019. Page 1.
  • How genetics shape your body. This hidden factor switches on genes for fighting Alzheimer’s disease… prostate cancer… weight-gain… and more. Page 2.
  • Does knowing your genetic risk change your body? The answer may surprise you. New study showed this made all the difference – no matter your genetics. Page 4. 
  • Building a new habit take 21 days, right? Not exactly. New research shows the real number for building rock-solid habits. Page 5.
  • Slacking on your workouts? Here’s how even lazy people stick to their workouts. Proven in hundreds of studies. Page 6. 
  • Chuck Norris’s mental toughness secret. Knowing this psychological tactic could keep you gliding forward on your New Year’s Resolutions. Page. 12  
  • Boost your brain with exercise? Yes! These six chemicals flood the mind during exercise. One is 50-100x stronger than morphine!.……………p. 2
  • Craving sweets? Study finds this activity shuts down the “craving centers” of the brain. ….….…………..p. 4
  • Self-control is all about willpower, right? Wrong. Landmark study reveals the truth about self-control. Plus, how to boost it tremendously……………………………..p. 6
  • Magic words that feed your hunger. Infamous study found that this particular wording increased consumption of vegetables more than anything else. …..………..………p. 8
  • Pink Floyd’s “stranger inside” secret for motivating you to exercise more… stay active… and eat better year round……………....………………..p. 11​
  • How this singer dropped 70 pounds while on the road. This famous musician was laughed at on live TV for his weight. Here’s how he finally turned his life around………p. 1
  • The mindset of lasting weight-loss. Here’s how to identity a major source of self-sabotage. Eye-opening research shows how it changes your behavior. Page 2.
  • How to squelch the fire of cravings with this mental tactic. Cornell study showed this even helped kids eat healthier..…..p.
  • Dreading exercise? Trick your brain into enjoying exercise with this instant motivator. Study found “nothing had an effect on people like [this]” . Page 9. 
  • Push yourself forward – even when you keep failing. Professional climber’s secret for overcoming impasses and failure. Page 11.
[Bonus as Cookbook] 


Dear Friend,
​
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