Elite Life Coaching
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  • How to avoid this costly New Year’s Resolution mistake in 2019. Page 1.
  • How genetics shape your body. This hidden factor switches on genes for fighting Alzheimer’s disease… prostate cancer… weight-gain… and more. Page 2.
  • Does knowing your genetic risk change your body? The answer may surprise you. New study showed this made all the difference – no matter your genetics. Page 4. 
  • Building a new habit take 21 days, right? Not exactly. New research shows the real number for building rock-solid habits. Page 5.
  • Slacking on your workouts? Here’s how even lazy people stick to their workouts. Proven in hundreds of studies. Page 6. 
  • Chuck Norris’s mental toughness secret. Knowing this psychological tactic could keep you gliding forward on your New Year’s Resolutions. Page. 12  
  • Boost your brain with exercise? Yes! These six chemicals flood the mind during exercise. One is 50-100x stronger than morphine!.……………p. 2
  • Craving sweets? Study finds this activity shuts down the “craving centers” of the brain. ….….…………..p. 4
  • Self-control is all about willpower, right? Wrong. Landmark study reveals the truth about self-control. Plus, how to boost it tremendously……………………………..p. 6
  • Magic words that feed your hunger. Infamous study found that this particular wording increased consumption of vegetables more than anything else. …..………..………p. 8
  • Pink Floyd’s “stranger inside” secret for motivating you to exercise more… stay active… and eat better year round……………....………………..p. 11​
  • How this singer dropped 70 pounds while on the road. This famous musician was laughed at on live TV for his weight. Here’s how he finally turned his life around………p. 1
  • The mindset of lasting weight-loss. Here’s how to identity a major source of self-sabotage. Eye-opening research shows how it changes your behavior. Page 2.
  • How to squelch the fire of cravings with this mental tactic. Cornell study showed this even helped kids eat healthier..…..p.
  • Dreading exercise? Trick your brain into enjoying exercise with this instant motivator. Study found “nothing had an effect on people like [this]” . Page 9. 
  • Push yourself forward – even when you keep failing. Professional climber’s secret for overcoming impasses and failure. Page 11.
[Bonus as Cookbook] 


Dear Friend,
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​What Others Say About
​Elite Life Coaching

​"Without Kelan I would still be spinning my wheels and never getting anywhere. Failure isn’t even in my vocabulary anymore. I am going after things that I was afraid to even ask for before or thought were impossible to begin with. I would never have had the courage to follow my dream of entering a bikini competition if it weren’t for Kelan and his support. I know now that change is possible for me and I am becoming the confident person I’ve always wanted to be. I don’t feel “stuck” anymore. 
- Hannah Flannagan
Pella, Iowa
​

"A dream come true.I immediately knew I was in "good hands" and I was immediately motivated to get started. He helped me realize what progress I have had made along with what the limitless possibilities were ahead. He has guided my mental and physical process of becoming a fit and positive woman from an overweight cancer survivor."
-Susan Kuyper
Kuyper Life Music Academy, Iowa


"I have to admit I was very skeptical and wasn't sure anyone could help me. I decided that it was time to invest in myself. I needed direction on how to control my emotions and how to deal with them in a more positive way. I have always struggled with depression, anxiety, and just understanding how I feel in general. It was during these times I would turn to food for comfort. He has taught me different techniques on dealing with my emotions in a more positive and healthier way. It has been a very empowering!!!" 
– Carla Woodley
Oskaloosa, IA


 “I tried several plans over the years, but I always felt like I was missing someting. When I learned about Elite Life Coaching, a light bulb went on and I realized that maybe the real reason that I wasn't reaching my goals was because I didn't know how to form good habits or achieve the mentality that I needed.  Kelan helped me to think about my habits and emotions from a different perspective and learn to form new, healthier habits and get control of my emotions”.
 
- 
Rebecca Upward
Houston, Texas

“I noticed an immediate change in my demeanor after my very first session. Most importantly, he provided me with numerous techniques and strategies to combat my anxiety and change my negative thoughts.”
- 
Scott Streif
Respiratory Therapist
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  • What We Do
  • About
  • Products & Services
  • Free Articles
    • Movement Articles
    • Core Training Strategies
    • Healthy Hips and Knees
    • Nutrition Strategies
    • Fitness Motivation
  • Contact