[Bonus as Cookbook]
Dear Friend, If you are reading this page, it means that a friend or coworker has referred you to The Mind-Body Breakthroughs Newsletter. Let me extend my arm and thank you for giving it a try. The following articles are geared towards breaking you out of procrastination and boosting your productivity. If you enjoy the articles, you can join the FREE Renegade Personal Development Newsletter by clicking the "Learn More" button on the right side of the page. (If you're viewing this page on your phone it'll be below). Enjoy! Kelan Ern - Founder
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42-Second Trick Shuts Down
"Anxiety Center" of The Brain Join the Renegade Personal Development Newsletter and get instant access to a special report "42-Second Trick Shuts Down "Anxiety Center" of The Brain" (Revealed by leading high performance psychologist)"
What Others Say About Elite Life Coaching "Without Kelan I would still be spinning my wheels and never getting anywhere. Failure isn’t even in my vocabulary anymore. I am going after things that I was afraid to even ask for before or thought were impossible to begin with. I would never have had the courage to follow my dream of entering a bikini competition if it weren’t for Kelan and his support. I know now that change is possible for me and I am becoming the confident person I’ve always wanted to be. I don’t feel “stuck” anymore. - Hannah Flannagan Pella, Iowa "A dream come true.I immediately knew I was in "good hands" and I was immediately motivated to get started. He helped me realize what progress I have had made along with what the limitless possibilities were ahead. He has guided my mental and physical process of becoming a fit and positive woman from an overweight cancer survivor." -Susan Kuyper Kuyper Life Music Academy, Iowa "I have to admit I was very skeptical and wasn't sure anyone could help me. I decided that it was time to invest in myself. I needed direction on how to control my emotions and how to deal with them in a more positive way. I have always struggled with depression, anxiety, and just understanding how I feel in general. It was during these times I would turn to food for comfort. He has taught me different techniques on dealing with my emotions in a more positive and healthier way. It has been a very empowering!!!" – Carla Woodley Oskaloosa, IA “I tried several plans over the years, but I always felt like I was missing someting. When I learned about Elite Life Coaching, a light bulb went on and I realized that maybe the real reason that I wasn't reaching my goals was because I didn't know how to form good habits or achieve the mentality that I needed. Kelan helped me to think about my habits and emotions from a different perspective and learn to form new, healthier habits and get control of my emotions”. - Rebecca Upward Houston, Texas “I noticed an immediate change in my demeanor after my very first session. Most importantly, he provided me with numerous techniques and strategies to combat my anxiety and change my negative thoughts.” - Scott Streif Respiratory Therapist |