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Nutrition Strategies

Here are food and nutrition articles for achieving your health and fitness goals. Whether you are just getting started with healthy eating or looking to breakthrough a plateau - these nutritional strategies will help you go to the next level. 
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Can Water Really Help You Lose Weight?
Here's how 17oz can boost your metabolism 24-30%. Plus, another study found 44% greater weight-loss in three months!
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food and nutrition articles
The Science of Intermittent Fasting
Here's the truth about intermittent fasting. Plus, four things that happen to your body during this 'cleanse'. One study found it boosted this ​hormone by 1,300-2,000%. 
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Prebiotics or Probiotics? 
One has hogged the spotlight but here's the key difference between the two. Plus, here are four foods proven to feed your 'good' bacteria. 
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The Healthiest Arteries On Earth? 
80-year-olds in this stribe had the 'vascular age' of Americans in their 50's! Hint: it has to do with a certain type of carbohydrate. But it's not whole grains. 
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The Truth About Frankenfoods
Studies on these processed foods are linked to increased appetite, heart damage and early death. Plus, they can contain a FDA banned artificial substance. It's estimated that removing this substance could prevent 20,000 heart attacks per year!
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Craving Sweets? 
Science shows how the brain responds to cravings. Two systems run whether you fight the urge or let it sweep you away. Here's how to shut them down. ​
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Hungry Even After Meals? 
Ever wonder why you are hungry even after you just ate a meal? Here are 3 little-known hunger factors that can make you feel hungry all ​the time. 
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  • What We Do
  • About
  • Products & Services
  • Free Articles
    • Movement Articles
    • Core Training Strategies
    • Healthy Hips and Knees
    • Nutrition Strategies
    • Fitness Motivation
  • Blog
  • Contact