Nutrition Strategies
Here are food and nutrition articles for achieving your health and fitness goals. Whether you are just getting started with healthy eating or looking to breakthrough a plateau - these nutritional strategies will help you go to the next level.
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Here's how 17oz can boost your metabolism 24-30%. Plus, another study found 44% greater weight-loss in three months!
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Here's the truth about intermittent fasting. Plus, four things that happen to your body during this 'cleanse'. One study found it boosted this hormone by 1,300-2,000%.
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One has hogged the spotlight but here's the key difference between the two. Plus, here are four foods proven to feed your 'good' bacteria.
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80-year-olds in this stribe had the 'vascular age' of Americans in their 50's! Hint: it has to do with a certain type of carbohydrate. But it's not whole grains.
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Studies on these processed foods are linked to increased appetite, heart damage and early death. Plus, they can contain a FDA banned artificial substance. It's estimated that removing this substance could prevent 20,000 heart attacks per year!
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Science shows how the brain responds to cravings. Two systems run whether you fight the urge or let it sweep you away. Here's how to shut them down.
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Ever wonder why you are hungry even after you just ate a meal? Here are 3 little-known hunger factors that can make you feel hungry all the time.
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