Fitness Articles to Restore Your Athleticism

Move better, feel better and build a solid foundation with these beginner guides. 

TOP FITNESS ARTICLES:

CORE TRAINING 

• Planks 101: Planks for Beginners
• Planks 201: 7 Advanced Plank Variations
• Side Plank 101: How to Side Plank Correctly 
• Side Plank 201: 3 Types to Build a Stronger Core​
  

FUNCTIONAL MOVEMENT

• Strengthen Your Hips With Clamshells
• How to Foam Roll the IT Band Correctly
• Touch Your Toes Again (3 Things That Could Be Stopping You)
  
• Why You Have Neck Pain Sitting At Your Desk​

FITNESS MOTIVATION

• How Former Athletes Lose Their Drive to Exercise (And How to Rekindle It) 
  

For more in-depth training for getting your mind right and taking your fitness journey to the next level, join my 'mind body community' below: