Fitness Articles to Reignite Your Motivation

If you want fitness articles that cut through the clutter and set you up for lasting changes - you're in the right place. The articles below will get you started. They are similar to kindling for a fire - they will get you warmed up, back on track and help you regain your momentum. 

​But they are just the tip of the iceberg. 

If you want to go further, faster - I'd highly encourage joining my Mind-Body Breakthroughs Newsletter. This monthly newsletter is read all over the globe and is guaranteed to give you the nudge you need each month to get in the best shape of your life - join at the bottom of this page. 

TOP FITNESS ARTICLES:

FITNESS MOTIVATION

• What to Do When You Don't Feel Like Working Out
• The Dark Side of Fitness Transformation
• The Evil Wind Secret to Fitness Motivation
• How Former Athletes Lose Their Drive to Exercise (And How to Rekindle It) 

NUTRITION STRATEGIES

• Why Are You Hungry Even After Meals (3 Hunger Factors)
• Craving Sweets? Here's How to Trick Your Brain to Fight The Urge
• Does Water Really Help You Lose Weight?​​​
• Stay Full for Hours With Chocolate Covered Walnuts

CORE TRAINING 

• Planks 101: Planks for Beginners
• Side Plank 101: How to Side Plank Correctly 
• Side Plank Variations: 3 Types to Build a Stronger Core​

FUNCTIONAL MOVEMENT

• How to Strengthen Your Hips With The Clamshell Exercise
• How to Foam Roll the IT Band Correctly
• How to Touch Your Toes (3 Things That Could Be Stopping You)
• Why You Have Neck Pain Sitting At Your Desk​

Join my monthly "coaching session in-print" below where I go into my most in-depth training on the mindset and skillset of getting into the best shape of your life. Each month is a special master class on a new way to take your fitness journey to the next level.