FITNESS-BUILDING ARTICLES

Move better, feel better and build a solid foundation for fitness with these beginner guides. 

ULTIMATE GUIDES

The Ultimate Guide to Lose Belly Fat

CORE TRAINING 

• Planks 101: Planks for Beginners
• Planks 201: Seven Advanced Plank Variations
  
• Side Plank 101: How to Side Plank Correctly 
• Side Plank 201: Three Types to Build a Stronger Core​
  

FUNCTIONAL MOVEMENT

• Strengthen Your Hips With Clamshells
• Foam Roll the IT Band Correctly
  
• Why Can't I Touch My Toes? 3 Reasons Could Be Stopping You
• Why You Have Neck Pain Sitting At Your Desk​

FITNESS MOTIVATION

• How Former Athletes Lose Their Drive to Exercise (And How to Rekindle It) 
• The Truth About Working Out at Home vs The Gym
• One Rule to Drop All or Nothing Thinking in Fitness
  

ENERGIZING NUTRITION

• How to Fight Procrastination With These Four Foods
• Metabolism Boosting Brown Fat
  
• Vitamin C Powered Sauerkraut
  
• The Truth About Frankenfoods
  

For more in-depth training to get your mind right and take your fitness journey to the next level, join my 'mind body community' below: