ELITE FITNESS
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FITNESS-BUILDING ARTICLES

Move better, feel better and build a solid foundation for fitness with these beginner guides. 

ULTIMATE GUIDES

The Ultimate Guide to Lose Belly Fat

CORE TRAINING 

  • Planks 101: Planks for Beginners
  • Planks 201: Seven Advanced Plank Variations
  • Side Plank 101: How to Side Plank Correctly 
  • Side Plank 201: Three Types to Build a Stronger Core​

FUNCTIONAL MOVEMENT

  • Strengthen Your Hips With Clamshells
  • Foam Roll the IT Band Correctly
  • Why Can't I Touch My Toes? 3 Reasons Could Be Stopping You
  • Why You Have Neck Pain Sitting At Your Desk​

FITNESS MOTIVATION

  • How Former Athletes Lose Their Drive to Exercise (And How to Rekindle It) 
  • The Truth About Working Out at Home vs The Gym
  • One Rule to Drop All or Nothing Thinking in Fitness

ENERGIZING NUTRITION

  • How to Fight Procrastination With These Four Foods
  • Metabolism Boosting Brown Fat
  • Vitamin C Powered Sauerkraut
  • The Truth About Frankenfoods
For more in-depth training to get your mind right and take your fitness journey to the next level, join my 'mind body community' below:

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