Fitness Articles to Reignite Your Motivation

If you want fitness articles that cut through the clutter and set you up for lasting changes, instead of short-term change - you're in the right place. The articles below are similar to kindling for a fire - they will get you warmed up, back on track and help you regain your momentum. But those are just the tip of the iceberg. 

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TOP FITNESS ARTICLES:

FITNESS MOTIVATION

• What to Do When You Don't Feel Like Working Out
• The Dark Side of Fitness Transformation
• The Evil Wind Secret to Fitness Motivation
• How Former Athletes Lose Their Drive to Exercise (And How to Rekindle It) 

NUTRITION STRATEGIES

• Why Are You Hungry Even After Meals (3 Hunger Factors)
• Craving Sweets? Here's How to Trick Your Brain to Fight The Urge
• Does Water Really Help You Lose Weight?​​​
• Stay Full for Hours With Chocolate Covered Walnuts

CORE TRAINING 

• Planks 101: Planks for Beginners
• Side Plank 101: How to Side Plank Correctly 
• Side Plank Variations: 3 Types to Build a Stronger Core​

FUNCTIONAL MOVEMENT

• How to Strengthen Your Hips With The Clamshell Exercise
• How to Foam Roll the IT Band Correctly
• How to Touch Your Toes (3 Things That Could Be Stopping You)
• Why You Have Neck Pain Sitting At Your Desk​

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