How I Can Help You Transform Your Fitness
If you want the latest diet trick… ‘get fit quick scheme’… or death workout.
I'm not your guy. But if you are sick and tired of struggling to keep the weight off... fed up with the diets... and spinning your wheels each year - then I'd like to show you a better way to get in the best shape of your life. After 14+ years in the trenches as a fitness and nutrition coach, my red-hot focus is to help people build the skillset and mindset they need to get into the best shape of their life – and create lasting changes. Whether they are a complete 'green horn' to working out, a former college athlete or have been hitting the gym all their life. And I do this by helping them master their nutrition and their workout routines - without feeling deprived all the time or killing themselves at the gym. That may help you get short-term results. But not transformative, long-term results. It's a completely different game. Exactly how I help each person depends on exercise experience… injury history… and hunger to take their life to the next level. However the fundamental skills, curriculum and principles are the same. Everything I share or teach is based on my 3-Pronged Transformation System; this includes mindset, nutrition, and metabolic training. You may have learned pieces of these, but rarely are these pieces assembled into a comprehensive system so you have everything you need to change your life. And unfortunately many people need to un-learn much of what they've been taught. But don’t get me wrong: This is not theory. Or pure education. You and I both know it takes skills to be successful in karate… playing Beethoven on the piano… or snowboarding down a black diamond. Getting into the best shape of your life is no different. Here’s how I can help you further: Whatever path you choose, I share powerful tips whether you pick up one of my programs or enroll in my private coaching. Even my free monthly newsletter has enough in-depth coaching to help you transform your health and fitness. Of course, if you join my private coaching get ready for an exciting ride because we go in way more depth than I can via my products. And you’ll experience training methods that allow you to go further, faster - and that frankly requires a solid foundation. Whether you decide, I’m in your corner and I will go all-out and help you gain the skillset and mindset you need to transform your fitness forever. Onward, Kelan Ern |
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Intermittent Fasting Dojo
One of the most powerful tools I’ve come back to again… and again is intermittent fasting. It’s one of the most popular yet least understood tools out there. Some people call it a passing ‘fad diet.’ Or just a way to cut calories. However, it does far more. It’s been practiced for thousands of years all the way back to the ancient Greeks. And at the time of writing this there are 1,946 scientific studies on the power of intermittent fasting. In fact, for years researchers have been quietly documenting it's impact on... Read more about Intermittent Fasting Dojo |