How I Can Help You Transform Your Fitness
Intermittent Fasting Dojo
One of the most powerful tools I’ve come back to again… and again is intermittent fasting. It’s one of the most popular yet least understood tools out there. Some people call it a passing ‘fad diet.’ Or just a way to cut calories. However, it does far more.
It’s been practiced for thousands of years all the way back to the ancient Greeks. And at the time of writing this there are 1,946 scientific studies on the power of intermittent fasting. In fact, for years researchers have been quietly documenting it's impact on...
Read more about Intermittent Fasting Dojo
Creating Lasting Drive
A few years ago, I was invited to speak on a topic How to Stay Motivated All Year Round.
I knew that burnout and staying motivated was a real issue for them (and teachers in general). And I knew tools and strategies that had worked in my own life and those I’ve helped over the years. So I unleashed 11-years’ worth of burnout and motivation... Read more about Creating Lasting Drive