If You Want to Restore Your Athleticism and Get Into the Best Shape of Your Life…but struggle with aches and pains… showing up to the gym… or sticking to your diet – then you might be in the right place.
After 14+ years as a fitness coach and functional movement coach, my passion has been helping people restore their mobility, flexibility and balance and get into the best shape of their life.
Sometimes that means the endurance to hike three miles pain-free… having boundless energy and stamina to do the outdoor hobbies you love... dropping 50+ pounds and being able to run again… or possibly even building the physical strength of people half your age. Even if you haven’t exercised in years… struggled with physical pain or injuries… or never been a workout person... There is Hope
But to achieve that next level of fitness, stamina and strength requires a different path than most people are used to.
This path to uncommon, lifelong athleticism requires a doubling down on three main areas:
Here's why most people still struggle though:
My only advantage in helping people transform their athleticism is that I've gone deep on all three areas: movement restoration, resistance training and nutrition for over a decade. So I’ve discovered what commonly holds people back when restoring their mobility, flexibility and balance… gaining physical strength… and making nutritional changes for greater health, vitality and lasting transformation. Don’t get me wrong:
You and I both know it takes skills and consistent training to run a half-marathon… climb a ‘fourteener” (14,000 ft. mountain)… or finish a 500-mile bike race across the state of Iowa. Restoring your athleticism and getting in the best shape of your life is no different. But with the proper methodology you can greatly accelerate your results – in some cases make more progress in the next six months than you did in the last decade. So if you are looking for a quick fix... or a miracle supplement… or a killer workout to whip you in shape in just a few weeks – I’m not your guy. Those might help you get temporary results. But Not Life-Changing, Lasting Transformation. However, if you are willing to have a ‘beginner’s mindset’… if you’re willing to take action... if you're committed to building skills for lasting changes, then this may be a turning point in your health and fitness. Here's How I Can Help You Further:
Whatever path you choose, I want to serve you on your fitness journey however I can. My products are ‘master classes’ that go deep on one topic. But even my free weekly email tips have powerful lessons to help you transform your health and fitness.
Of course, if you join my private coaching – get ready for an exciting ride because we cover much more ground than any of my other programs. With a methodology forged over the last 14+ years you receive create a personalized ‘battle plan’ to help you move better, feel better and take your fitness to the next level. We cover exclusive training and material not available anywhere else. Whatever you decide, I’m in your corner and I will go all-out to help you move better, feel better and transform your fitness forever. Onward, Kelan Ern Two Paths to Get Started:
Weekly Fitness Tips This weekly newsletter meant to entertain, coach and inspire you to a new level of fitness – and expand your horizons for what you can accomplish physically. This is where I recommend 90% of people start. Private Coaching This is where we work 1-on-1 together with the best tools, strategies and expertise focused on helping you create a breakthrough in your health and fitness. For those who want to go further, faster on their fitness journey – this is the best path. This immersion is not for everyone. Spots are extremely limited and on a first-come, first served basis. If you’re interested you can join the waiting list below. |
