If You Want to Get In The Best Shape of Your Life...but struggle with consistently exercising… sticking to your diet… or sliding back into old habits – then you might be in the right place.
After 13+ years as a fitness coach (and 10 years as a life coach), my white-hot focus has been helping people build the mindset and skillset they need to get into the best shape of their life – and create lasting transformation.
I've forged this unique methodology after helping hundreds in my private coaching, group coaching and corporate workshops. Throughout this journey, I’ve met some of the fittest people on the planet… others who had been devastated by heart attacks or strokes but came back stronger than ever… and others who just kept spinning their wheels.
Those who were the fittest, the strongest and the most resilient in fitness (over the long haul) had mastery over three areas: Exercise, Nutrition and Mindset (Nothing earth shattering there)
Here's why most people constantly struggle though:
My only advantage in helping people change their lives is that I've gone deep on all three areas: exercise, nutrition and mindset for over a decade. So I've seen all the different ways people get stuck and struggle to make measurable progress. Don’t get me wrong: This is not theory. Or pure education. You and I both know it takes skills to get a black belt in karate… play Beethoven on the piano… or snowboard down a black diamond. Getting in the best shape of your life is no different. It takes mastery of certain skills in nutrition, exercise and mindset. But with the proper methodology you can get your footing sooner and speed things up. So if you are looking for a quick fix... or a miracle supplement… or a killer workout to whip you in shape in days – I’m not your guy. Those may help you get short-term results. But not life-changing, long-term results. However, if you are willing to have a ‘beginner’s mindset’… if you’re willing to take action, committed to building skills and more importantly committed to lasting change, then this may be a turning point in your health and fitness. Here's How I Can Help You Further:
Whatever path you choose, I share powerful tips whether you pick up one of my products or enroll in my private coaching. Even my free weekly email tips have enough in-depth coaching to help you transform your health and fitness.
Of course, if you join my private coaching get ready for an exciting ride because we go in way more depth. And you’ll experience training methods that allow you to go further, faster - and that frankly requires a solid foundation. Whatever you decide, I’m in your corner and I will go all-out to help you gain the skillset and mindset you need to transform your fitness forever. Onward, Kelan Ern Two Paths to Get Started:
Monthly ‘Coaching Session’ Newsletter Mind-Body Breakthroughs is a monthly ‘coaching session’ sent to your inbox where you learn the mindset and skillset for creating lasting transformation. Each month is a crash course meant to entertain, coach and inspire you to a new level of fitness – and expand your horizons for what you can accomplish physically and mentally. This is where I recommend 90% of people start. Private Coaching This is where we are working 1-on-1 and you have the best tools, strategies and expertise focused on creating a fitness breakthrough. These are immersive programs that go far deeper into lasting transformation methodology than other products. These are not for everyone. These are for people who really want to make dramatic changes in their life (beyond fitness) and go further, faster on their journey. |
