If You Want to Transform Your Life…but struggle with aches and pains… showing up to the gym… or sticking to your routine
As a 15+ year fitness coach, my passion has been helping people restore their mobility, flexibility and athleticism so they can get into the best shape of their life.
For some people that means being able to hike trails with their family without pain... or have the energy to resume meaningful hobbies.... or the confidence from dropping 50+ pounds and wearing old outfits again. Or possibly even building the physical strength of people half your age. Even if you haven’t been in a gym for years… have struggled with physical pain… or never been a "workout person"... There is Hope
You are stronger than you think.
And physically capable of far more than you realize - and it's one of my greatest joys to show people how to unleash that athletic potential. So then they can live life to the fullest - and not settle for the idea that "their best years are behind them." But to achieve that next level of fitness requires a different path:
This path to lifelong athleticism requires a doubling down on three areas: 
Here's why most people struggle though:
My only advantage in helping people transform their athleticism is that I've gone deep on all three areas: movement, metabolic training and mindset for over a decade. So I’ve seen the dozens of obstacles that hold people back from restoring their mobility... losing weight... building physical strength… and making lifestyle changes for greater health, vitality and lasting transformation. Don't Get Me Wrong:
You and I both know it takes learning new skills and consistent training to run a half-marathon… climb a ‘fourteener” (14,000 ft. mountain)… or finish a 500-mile bike race.
Restoring your athleticism and getting in the best shape of your life is no different. But with the proper methodology you can dramatically accelerate your results – in some cases make more progress in the next six months than you did in the last decade. So if you are looking for a quick fix or a killer workout to whip you in shape in just a few weeks – I’m not your guy. Those might help you get temporary results. But Not Life-Changing, Lasting Transformation
However...
...then this may be a turning point in your health and fitness. Two Paths to Get Started:
Whatever path you choose, I'll serve you on your fitness journey however I can.
Mind-Body Coaching
This online fitness coaching is strictly on a first-come, first-served basis. Most people are not ready for this immersion program. In the mind-body program, we'll work together on a personalized 'battle plan' to help you move better, feel better and take your fitness to the next level. With 15+ years of 'in-the-trenches' coaching experience, I'm in your corner helping you breakthrough plateaus and guiding you each step of the way. You'll get access to a level of support, tools and strategies you won't find in traditional fitness programs. If you'd like to apply, you can join the waiting list at the link below. Mind-Body Newsletter This is where I recommend 90% of people start. In this free weekly newsletter you'll receive transformation tips, mindset lessons and other stream-of-consciousness ideas to help you make measurable leaps in your health and fitness. Plus, you'll receive monthly "deep dives" on the fittest people on the planet to help you bulletproof your mindset and reach your athletic potential. Whatever you decide, I’m in your corner to help you move better, feel better and transform your fitness forever. Onward, Kelan Ern |
