12+ Year Fitness Coach Shows How to Knock Out Belly Fat Fast With 21-Page "Belly Fat" Guide... Used by Beginners to Drop Inches Around The Waist Without Starving Yourself, Killer Workouts or Hours of Cardio

Plus, you'll discover the following fitness tips: 

• How a 360lb man lost half his bodyweight. Here's how he motivated himself to bring his weight down to 180. Plus, his advice for people who want to lose 20...50... even 100 or more pounds. Page 21. 
• Struggling to stay motivated? Instead of yo-yo dieting or counting calories, focus on the "5 Suspects of Belly Fat". Page 7. 
• Breakthrough weight-loss plateaus with this simple exercise plan. No need for the perfect plan. Flip to the plan on page 20 to jumpstart your weight-loss. 
• The 6 best (and safest) substitutes for sugar. Hint: it's not honey, cane sugar or agave nectar. Plus, 11 healthy replacements for white flour. Page 13
• 14 ways to burn more calories without going to the gym. Doing just a few of these can burn hundreds of extra calories each week while cranking up your energy levels. Page 18. 
• Poor genetics? Harvard researchers have identified 32 obesity-promoting genes. However, the effects were slashed in half when people did this daily. Page 18. 
• How a woman in her mid-forties lost 20lbs in 4 months. True story about a woman  who tried every diet under the sun and all sorts of extreme workouts to lose weight. Nothing broke her plateau until she started this ritual. Page 16. 
• Study reveals this food group increased lung cancer risk by 49%! Even though subjects were non-smokers! Hint: one is a favorite breakfast option. Page 10
• And much more

Real Results From All Walks of Life

"A dream come true. I immediately knew I was in "good hands" and I was immediately motivated to get started. He helped me realize what progress I have had made along with what the limitless possibilities were ahead. He has guided my mental and physical process of becoming a fit and positive woman from an overweight cancer survivor."
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Susan Kuyper, Pella, Iowa

"Without Elite Life Coaching I would still be spinning my wheels trying the next diet and workout plan and never getting anywhere. ​I would never have had the courage to follow my dream of entering a bikini competition if it weren’t for Kelan and his support. I know now that change is possible for me and I am becoming the confident person I’ve always wanted to be. I don’t feel “stuck” anymore."

Hannah Flannagan, Iowa

"I tried several plans over the years, but I always felt like I was missing something. When I learned about Elite Life Coaching a light bulb went on. I feel more energetic and I definitely enjoy my workouts and get excited about good nutrition, rather than feeling like it's a chore."

Rebecca Upward, Houston, Texas​

"It has been by far one of the best decisions I have ever made. I have never felt stronger or healthier in all of my adult life. His constant enthusiasm and friendly demeanor always gave me a strong sense of confidence to continuously improve with our set goals; even when they seemed impossible to reach. I am stronger physically and mentally because of all of his hard work."

Oscar Reynaga, Spanish Professor

About The Author

Kelan Ern is originally from the "Windy City" but found himself in Des Moines, Iowa. 

For 12+ years he's helped thousands of people move better, feel better and get into the best shape of their life.  He's also a frequent fitness speaker in Japan (and lover of Japanese food). 
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When he's not coaching, speaking or writing, he loves hiking, working out (with his ornery cat Yuki) and reading. 

Start Dropping Inches and Feeling Your Best Again

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