Why Guess on a Mixed Bag of Weight-Loss Tricks
…when you can leverage one of the oldest and most powerful practices
…when you can leverage one of the oldest and most powerful practices
"Is Intermittent Fasting a Low-Hanging Fruit for Next Level Health and Fitness?"
West Des Moines, Iowa
Thursday, 12:17 PM
A few years ago, I went to a friend’s birthday party.
It was a warm summer day and we sat on his back patio. A friend of mine was doing intermittent fasting while everyone else snacked on chips, crackers and burgers.
One guy at the party couldn’t believe it. He shook his head in disbelief and asked her:
“Aren’t You Starving!?”
Her response was priceless.
She simply smiled and said she felt great. She wasn’t ravenous. Or counting down the hours until she could eat. Or ‘toughing it out.’ She was energetic and enjoying the party as much as anyone else (maybe even more so). And while that might seem hard to believe, that’s been my experience with intermittent fasting as well.
My name is Kelan Ern, and as a fitness and nutrition coach over the last 13+ years, I’ve seen countless diets… miracle supplements… and brutal workout programs.
A few of these ‘tools’ have been extremely powerful. Others have worked for certain people. And many have been empty promises leading to disappointment and often embarrassing rebound weight-gain.
In fact, I’ve come across my fair share of crash diets that were so restrictive they sometimes helped people lose weight initially but then cause them to gain it all back (and more) once they got off them.
Early in my career, it was tricky navigating this terrain and figuring out what really worked. And it didn’t take long to notice there was a…
Huge Disconnect Between
Theory and Reality
Many diets or nutrition approaches sounded ‘logical’ and made sense. But they didn’t create measurable results.
For example, when I was in college for exercise science, I was taught that you keep your metabolism up by eating 6-7 small meals per day. Not three big meals per day.
When I started personal training in 2009, I shared this advice with dozens of private clients and it worked for few. But most people were not successful with it.
And for a long time, I didn’t understand why.
It was frustrating because the ‘science’ and nutrition ‘experts’ preached this secret to losing weight. But something was missing. Even today I see fitness professionals share this advice and defend it. And I can’t help but wonder:
"How’s That Working For You?"
It wasn’t until years later that I learned why this small meal approach had huge limitations for weight loss… dropping body fat… digestive health… and energizing your life. And in many cases eating less frequently was much more effective.
That’s why one of the most powerful tools I’ve come back to again… and again is intermittent fasting. It’s one of the most popular yet least understood tools out there.
Some people call it a passing ‘fad diet.’
Or just a way to cut calories. Or snack less.
However, it does far more.
For me, intermittent fasting has been a natural way of eating that gives me more mental clarity… higher energy levels… and I feel my absolute best doing it. And that’s just a fraction of the benefits that make me believe so strongly in it.
Truth is, it’s been practiced for thousands of years all the way back to the ancient Greeks. And at the time of writing this there are 1,946 scientific studies on the power of intermittent fasting. In fact, for years researchers have been quietly documenting its impact on the brain… the heart… the gut… metabolism… and much more.
But let me be clear:
It’s Not a Miracle Cure
It’s not a be-all-end-all solution.
I’ve personally seen this tool help people breakthrough weight-loss plateaus and drop 10…20… even 50+ pounds. But I can’t guarantee that. And frankly, weight-loss is only one reason to wield this powerful tool. There are countless other reasons that support higher energy levels… better metabolism… mental clarity… and much more (as you’ll see shortly).
Frankly, the science behind intermittent fasting is incredible. And for years I’ve only shared this in-depth research with my private coaching clients and occasionally ‘bits and pieces’ in my monthly Mind-Body Breakthroughs newsletter.
But as this approach has grown in popularity, so have the misconceptions around it. Each week new articles and new research pours out on intermittent fasting. Some of which tout it as the next greatest thing, while others say it doesn’t work. Because of that, many people are scratching their heads about what this powerful tool can and cannot do.
That’s why I’ve decided to put together everything I’ve learned from extensively studying, coaching and practicing intermittent fasting over the last decade – into a powerful program called…
Intermittent Fasting Dojo
If I were to give a one-day seminar on intermittent fasting – this would be it. I’ll be sharing all the lessons I’ve learned personally using intermittent fasting… the most common mistakes people make when doing it… and all the incredible discoveries behind how it impacts various systems in the human body.
Here’s a sample of what you’ll discover in this crash course:
Learning… Memory… and Even Slows Aging
Besides intermittent fasting, here are five more science-backed ways to release this powerhouse chemical. For example, one study found this type of exercise boosted it 200-300%! And those who did it for 3 months almost quadrupled their levels. See page 31.
Healthier Body, Healthier Mind
While intermittent fasting is the main thrust of the program, its impact ripples into other critical systems throughout the body so we’ll also be diving into deeper topics such as…
Before you get started, I have to warn you:
This is not for everyone:
#1: If you are looking for a quick fix or results without taking any action – this is not for you.
I’m going to build a compelling case for why intermittent fasting might be one of the most important (and transformative) practices… and everything I’ve picked up using it for myself and my private coaching clients – but it’s up to you to jump in and put this material into practice.
#2: If you’re looking for a textbook-sized book on intermittent fasting, this is not it.
This is not a tome. This 102-page program is designed to bring you up to speed, expand your mindset on health and help you hit the ground running to bigger and bigger fitness goals. This program is called Intermittent Fasting Dojo for a reason. It’s going to help you gain the skills of intermittent fasting. Not bog you down with theoretical knowledge and complicated science.
But… if you are ready to learn, take action and see for yourself what intermittent fasting can do for you then get ready for an exciting ride. Get ready to expand your vision for what you can accomplish and how this tool can help you immensely along your fitness journey.
Here's The Offer:
Intermittent Fasting Dojo is compressing 13+ years of intermittent fasting and fitness wisdom into one. It’s hard to put a price on that experience. If I ran this as a one-day seminar it would be a $97 investment easily.
Fortunately, I can offer this program to you as an eBook, so there’s no shipping or printing costs. That means you can get access to this powerful program for much less – and you can get access to it almost immediately.
So this program is not going to cost $97.00…or $75.00… or $60.00
(although in the future that’s easily what it will go for).
If you order today you can get this program for only:
That’s less than the cost of the average personal training session. But chances are you’ll learn a heck of a lot more about health-boosting nutrition, hunger, fat loss, and possibly walk away with a new relationship with food. Plus, you can go back to this “seminar-in-print” as many times as you want.
It’s easy to get started.
Here’s how to order:
(This is a digital product. No physical product will be shipped. Since this is a digital product all sales are final and there are no refunds)
Click the link below to get your copy of Intermittent Fasting Dojo today:
Note: Intermittent Fasting Dojo is a downloadable product. When you order, you will get immediate access to the material on your computer (or device). It is a PDF which can be viewed on any PC or Mac device.
P.S. When you grab a copy of Intermittent Fasting Dojo today, you’ll also receive a FREE Bonus Report: The Science of Upgrading Your Sweets, Desserts and Delectables
One of the most common questions from private coaching clients is How do you make healthy, delicious recipes that still help you move closer towards your goals? Today there’s an abundance of ‘healthy options’ to make your favorite desserts and treats without sugar. But they are not all created equal. Some are arguably worse than sugar. Some the verdict is still out on. And some are far superior (and even sweeter) than sugar – yet don’t wreak havoc on your waistline and metabolism.
In this 12-page report (June 2022 Mind-Body Breakthroughs), I go in-depth on the most popular sweeteners, my favorite natural sweeteners, healthy dessert choices and much more. Armed with this knowledge you don’t have to cut out your favorite sweets, you can upgrade them instead. That way you can still enjoy them (and how they make you feel).
It’s yours free when you order Intermittent Fasting Dojo today.
P.P.S When you order today, you'll also receive an additional Bonus Report: How to Do 620 Pushups in a Single Workout
While Intermittent Fasting Dojo is a master class in intermittent fasting and doesn’t go deep on exercise, I decided to provide some support material to help you on the exercise side of fitness as well.
That’s why I’ve included one of the most valuable back-issues of Mind-Body Breakthroughs where I break down one of the most powerful methodologies for consistently building greater strength, endurance and stamina in your workouts. This strategy has been mastered by the best powerlifters and elite athletes for decades. Even if you have no interest in lifting heavy or getting better at push-ups – you can use this strategy to take your fitness to higher and higher levels.