Breakthrough Fitness Strategies
51+ Ways to Help You Breakthrough a Stubborn Weight-Loss Plateau
If you’re frustrated and struggling to get past a weight-loss plateau, this might be a timely message.
A word of warning:
This is not a new diet.
This is not a new exercise program.
This is not a step-by-step weight-loss guide.
Since February 2019, I’ve been quietly putting together a collection of some of the best insights, tips and strategies for breaking through plateaus and creating lasting transformation. Each person has a different ‘sticking point’ – and this 241-page manual is filled with 51 tips, ideas and strategies – any of which can help you get un-stuck and transform your health and fitness.
Some chapters are powerful fat-loss tips. Some are health-boosting lessons that take you down a ‘rabbit hole’ of mind-body science. Others are real-world examples to inspire an unbeatable mindset that powers you through any obstacles that come your way on your fitness journey.
While there are 51 core lessons, in reality there are dozens more ‘between the lines’ and that’s one reason this is a unique program. Each person will take away something different. It’s designed to inspire new thinking, new mindsets and a new appreciation for your health and fitness - to help you breakthrough to the next level. This dense manual is loaded so each time you come back to it you'll get something new.
Like I mentioned, this is not a step-by-step guide.
This is a collection of power principles and ‘guiding lights’ designed to light a fire within you and give you enough direction to start shifting your fitness journey. Just a few of these ideas may be all you need to get the ball rolling again and take your health and fitness to the next level.
If you're up for expanding your mindset and skillset to take on your fitness journey, get ready for an exciting ride.