How to break cursed workout routines

Break a Cursed Workout Routine

​Recently someone shared their ‘workout curse’.

Over the years, they tried all sorts of workout routines but like clockwork around the 3-4 week mark they got derailed. Either life got in the way…their routine got stale... or they simply got bored with it.

They wondered if the problem was…

1. Laziness
2. Lack of discipline
3. Poor workout program
4. Voodoo curse

It’s possible… but I’d argue they didn’t find their rhythm.

Meaning: They didn’t find a relationship with health and fitness that allowed them to stick with it… progress with it… and find meaning from it.

And guess what?

They aren’t alone.

Most of the population struggles with this. They have bouts of regular workouts but then can’t find a cadence that makes sense for them. Because of that they start and stop constantly and struggle to stick with it long enough to make lasting changes.
 
If that’s been your pattern, June’s Mind-Body Breakthroughs may help you not only stick to a routine but find greater focus and fulfillment from it as well.

Here’s what’s inside:

• Slot machine psychology.  The same jackpot mentality that keeps gamblers playing the slot machines for hours takes hold for fitness enthusiasts looking to change their lives. Here’s the lurking danger and what to do about it. Page 1.
• 3 fitness rhythms. Here are three ways to shift your thinking on fitness and transform it into something much bigger (and more satisfying). People who take on even just 1 of these routinely shock themselves with their transformation (inside and out). Page 4.
• The amateur league where 90% lose weight. This is one of the most incredible examples of how people can come together, share their struggles, and have the time of their life while getting in shape. Page 4.
• 4 seasons of fitness.  This ingenious strategy helped this guy stay in incredible shape… maintain high levels of motivation… and keep his body in balance. Use it to find greater stick-to-it-ness and fulfillment in your fitness routine. Page 9

For more on upcoming issues of Mind-Body Breakthroughs join here

​Kelan Ern