Recently someone shared their ‘workout curse’.
Over the years, they tried all sorts of workout routines but like clockwork around the 3-4 week mark they got derailed. Either life got in the way…their routine got stale... or they simply got bored with it.
They wondered if the problem was…
It’s possible… but I’d argue they didn’t find their rhythm.
Meaning: They didn’t find a relationship with health and fitness that allowed them to stick with it… progress with it… and find meaning from it.
And guess what?
They aren’t alone.
Most of the population struggles with this. They have bouts of regular workouts but then can’t find a cadence that makes sense for them. Because of that they start and stop constantly and struggle to stick with it long enough to make lasting changes.
If that’s been your pattern, June’s Mind-Body Breakthroughs may help you not only stick to a routine but find greater focus and fulfillment from it as well.
Here’s what’s inside:
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