Six Sobering Hunger Tips
Recently I was a ‘fly on the wall’ to a conversation about hunger where a variety of people weighed in on their experience (in regards to weight-loss).
It was eye-opening to hear insights both from people who have struggled with it but also those who have completely transformed their relationship with it.
If you’re interested in intermittent fasting or simply expanding your understanding of hunger (and weight-loss) these may resonate for you. I know after doing years of intermittent fasting, many of these rang true for me.
Here are a few gems I gathered:
There’s much more to say about hunger and cravings.
A lot of people tend to take a just-do-it approach to pushing through unwanted cravings. And while raw willpower can move snow-covered mountains, sometimes we need more than that.
Sometimes we need a new distinction… or paradigm shift… or tool to help us breakthrough to the next level.
That’s where Intermittent Fasting Dojo comes in.
This ‘seminar in-print’ is designed to do all three. If I were to give a one-day seminar of everything I’ve discovered over the last 13+ years on intermittent fasting and coaching private clients through the process– this would be it.
It’s not a miracle cure
But it’s one of best tools out there for taking your health and fitness to the next level.
And until May 26th, it’s going for 40% off
Read more about it here.
P.S. Intermittent Fasting Dojo is an ‘evolving program’ that will have more training material and resources added to it over time. The price of the program will naturally go up with these ‘upgrades’. However those who join now will get access to all future bonus training at no extra cost.
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